Dr. Daniel J. Siegel on what makes mindfulness beneficial to our health, psyche, and overall quality of life.
Mindfulness meditation may ease anxiety, mental stress.
A Mindfulness-Based Approach to the Treatment of Insomnia.
Is Mindfulness Good Medicine? Mindfulness meditation can help alleviate depression and possibly anxiety.
Mindfulness Can Literally Change Your Brain.
Mindfulness Can Improve Your Attention and Health.